“There were such key moments of clarity and genuine moments where it felt as though long held trauma left my body.”
The kind of embodied, organic inquiry that I offer combines a natural being with what we’re experiencing in both mind and body with a specific, in-depth exploration, which happens quite naturally as each session unfolds. I sometimes think of it as living inquiry, because it has its own life, its own movement, and its own intelligence. A foundation of openness and receptivity to whatever comes creates a space in which anything, however challenging or painful, can safely be explored.
“Feeling light and free…thank you for today…I like the way you work…I feel safe.”
The mind-body connection lies at the heart of this kind of exploration. The body and imaginal being are replete with rich and varied wisdom, if we ask the right questions and listen for the answers. Once we know how to be with ourselves in this way, it is possible to journey deep within and find resources, capacities and intelligence that we had no idea was there. Our relationship with ourselves, our experience, other people and the wider world begins to change in ways that we could not have foretold.
“Thanks for today. As I was walking, I noticed the pain of being me had lessened.”